How to Deal With Depression and Anxiety

The minute you embrace you pull pulling up the toxicity and we see from neuroscience which is my world is that then that as soon as you bring something apricots kind of shaking you're weakening. So if I can weaken then I can change it suppressing it makes it stronger pulling it up makes it weaker going through is very painful so that comes to the second step once I've embraced I bring it up then I've got to go through processing and to process you do two thingsBasically you're going to reflect reflect is a very focused process where I now I've gathered awareness of this depression the warning signals depression or anxiety or whatever it isYou feeling whatever combination grief frustration whatever it is? The emotions