What's the Most Ascetic Meditation?

i thought you used to wie fther y, we larn hot ta mix. You got to send me money. Now i thougt there'd be a to video and ho, a transcendental meditation at the house of cush pay palme. I'm not going to but a, ye thas, apparently that's what transcendental meditation is,. 15 to 20 minutes twice a day. Thit's like anything that's worth its while. And it's a, what do they call t it's not chance. It's not a chance. It’s a antre montrete. And you have to be what onte what what's really fastina, meas,