How to Stay Healthy This Fall and Winter

it's starting to feel like fall and a little bit like winter where i live. over the last few weeks, i've really felt the shift: summer's over, it's gone. it's starting to get cold and dark and i'm feeling it, as i do every year. the fall/winter season challenges me mentally every year. every year, i'm convinced i'll be strong and not be affected by the changing of the season, but every year i get hit by a little bit of seasonal depression. this year it's hitting me medium hard. it's affecting me in a lot of different ways from being extra tired, to having less motivation...i kind of feel like shit, honestly. since it happens to me every year, i have finally come to expect and prepare for it. so i have some tips, based on how i handle my seasonal depression, for how to get through it and maybe they can be helpful to you, too.

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