Ep. 750: Eclectic Mega Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
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The Hormone Response to Sprints
Sprints are great for you because you got to look at the hormonal response of a sprint versus uh long distance cardio it's completely different. One of the things that happens when you do sprints is you produce more of this hormone called growth hormone. The more growth hormone you produce the better you're off but the best way to do that is either strength training or sprinting so i probably started weightlifting at 12 years old. any kind of crazy distance but i have to tell you the feeling that i have at that moment and the next couple days and then what it does to my body in terms of people say hey you know sat up sit up sit up i'm sprinting i am i
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