EP 249: Overcoming Anxiety, Christianity vs Buddhism, and How to Lose 5lbs
The Pat Flynn Show
00:00
How to Let Go of Control
If you want to regain control over your life, you have to learn to let go of control. Don't think fight, flight or freeze, instead replace it with a fourth F, which is float,. Whatever feelings are coming in, whatever that first fear is, let it come and float with it. Think sag, think float, take some deep breaths, but you have to radically accept.
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