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Episode 3333:
Rachel Trotta explains how strengthening your immune system is less about quick fixes and more about consistent daily habits. By balancing exercise intensity, prioritizing quality sleep, building intentional recovery, reducing chronic stress, and maintaining simple hygiene practices, you can dramatically improve your chances of staying healthy. Her practical strategies help you feel energized, resilient, and better prepared to avoid the colds and flus that circulate each year.
Read along with the original article(s) here: https://racheltrotta.com/fitness/improving-immunity/
Quotes to ponder:
"Consistent exercise boosts your immunity (especially if you exercise outside in sunlight!), but there is a drop-off in benefits if your level of intensity is too high and too frequent."
"Sleep is essential for improving immunity. It’s when our body rebuilds and patches itself up."
"Basic hygiene helps to keep these organisms at bay, and prevents your immunity from becoming overworked in the first place."
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