Do High Performers Really Lies to Theirself?

If i take a day off and don't go to the gim, it's almost kind of like, oh, man, fact, my muscles kind of start going. We can get really good at lying to ourselves to help us avoid the tables. So when we start telling the truth to ourselves, these are high performance habits. But mental is everything. Do you want a plug about how you coach what you do and and how you do it?