The Importance of Grounding in an ADHD Brain

Paula Engebretson joins Luis today in this interesting discussion between medication, holistic nutrition, and somatics.

We often get the question if you can do this work while taking meds. Paula teaches us that the answer is individual and, for her, was YES!

She explains how she lived with symptoms of ADHD and stress for decades before getting her official diagnosis, getting medicated, and then diving into our 6-week course where she learned how to navigate her mind, body, and business.

For more info on Paula, please visit: https://imbusybeingawesome.com/

To register for our 6-week course, which takes place on February 6th 2023, visit: https://www.holisticlifenavigation.com/course-sign-up

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com