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Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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Meditation - Meditation for the Soul

Breathing in through the nose, ten out through the i. May my be free of all discontentedness in the suffering causes. Meditationfocused on the breathcutting off any thoughts that arise and letting them go.

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