Intro

Most people think getting in shape is about building muscle or losing fat…

But what if you're actually losing something MORE important?

In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them.

From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life.

The problem? Even fit people lose them.

This episode will change the way you think about training forever — shifting your focus from just aesthetics… to true functional fitness.

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00:00 Intro, sponsors & episode overview 01:45 "Use it or lose it" – why humans lose key movement skills 04:30 Overhead mobility & shoulder dysfunction 08:30 Squatting, hinging & foundational movement loss 11:30 Running: the forgotten human ability 15:30 Jumping & impact tolerance decline 18:00 Sitting, mobility & losing basic positions 21:00 Balance, coordination & aging well 24:30 Throwing & full-body athleticism 27:30 Red light therapy: what works vs what's hype 32:30 Push-Pull-Legs discussion + training philosophy shift 52:00 Listener Question #1 – Overtraining after massive weight loss & rebuilding energy 1:09:00 Listener Question #2 – Balancing strength training and cardio without burnout 1:37:30 Listener Question #3 – Avoiding overtraining while managing jiu-jitsu, lifting & lifestyle 1:49:30 Listener Question #4 – Fat loss plateau, missing cycle & metabolic health concerns