Step Outside the Room Technique

Does your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you through a powerful visualization to drop your "mental load"—that invisible backpack of to-do lists and emotional needs you’ve been carrying since you woke up.IN THIS EPISODE YOU WILL:

• Visualize releasing the "Mental Load" backpack to instantly lower cortisol.
• Learn the "Room" technique to step away from mental chatter.
• Practice 3 specific anxiety-busting tips: The Brain Dump, The Power of Later, and Transition Rituals.

KEY AFFIRMATIONS: "I am allowed to rest before I am done." "I cannot pour from an empty cup." "My peace is a priority, not an afterthought."3 TIPS TO MANAGE MENTAL LOAD:

1. The Brain Dump: Your brain is for having ideas, not holding them. Write it down to stop the looping.
2. The Power of Later: You don't have to solve every problem now. Mentally "shelf" it until 4 PM.
3. Transition Rituals: Take 60 seconds to breathe or wash your hands when switching from work to parenting (or busyness to rest).

Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

CONNECT & SUPPORT: If this reset helped you, please subscribe and share it with a friend who is juggling too much.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.