Optimal Fiber Targets

We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much? 

On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. 

We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore.

🎧 What you’ll learn:

• The truth about leaky gut

• Why polyphenols are a secret weapon for gut health

• How to increase fiber without the gas

• A 4-step protocol for strengthening your gut barrier

• Prebiotics vs. probiotics

• The real reason coffee makes you poop

• Whether gluten, dairy, and cold drinks are harming your gut

• How to train your gut

Check out the previous ranking episodes of The Liz Moody Podcast:

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Dr. Karan Rajan:

• Website: https://www.drkaranrajan.com/ 

• Book: https://www.drkaranrajan.com/book 

• Instagram: https://www.instagram.com/drkaranrajan/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit Timeline.com/Liz to claim a special offer for my listeners.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 417.

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