Routines, discipline, and healthy dopamine

Today, I'm excited to welcome Michael Long to the podcast. Michael is a physicist-turned-writer and the co-author of the international bestseller The Molecule of More. His work explores one of the most powerful forces shaping our lives: the brain chemical dopamine — and how it influences motivation, ambition, and our constant drive for "more."

Michael is also the author of Taming the Molecule of More: A Step-by-Step Guide to Making Dopamine Work for You. Over the course of his career, he has written speeches for members of Congress, presidential candidates, Fortune 10 CEOs, while also teaching at Georgetown University and producing award-winning screenplays.

In our conversation, Michael explains why dopamine isn't actually the chemical that makes us happy, it's the chemical that makes us want more. More trips, more gadgets, more fun stuff on our phones. We discuss how this pursuit of "more" drives innovation and progress, but can also leave retirees feeling restless or unfulfilled if they're not careful.

Michael also shares practical ways to recognize when dopamine is driving your decisions, how to create healthier habits that restore balance, and why learning to live more fully in the present moment can transform your experience of retirement.

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In this podcast interview, you'll learn:

• Why dopamine isn't the "happiness chemical" — it's the chemical that drives our desire for more.
• How dopamine helped humans survive in a world of scarcity and danger.
• Why modern technology and social media can hijack your dopamine system.
• How retirees can redirect dopamine toward curiosity, purpose, and meaningful goals.
• The difference between dopamine (future-focused) and "here-and-now" brain chemicals.
• Simple habits that help reduce impulsive dopamine-driven decisions.
• Why learning to pause and appreciate the present moment can dramatically improve life satisfaction in retirement.

Show Notes: HowardBailey.com/559

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