Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health cover image

Anxiety at work: How to overcome fear and reduce stress in the workplace to change your life

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

00:00

Anxiety at Work - A Road Map, Right?

Tracy: What are some of your personal practices that keep your fear levels low? Do you have some rituals or routines that you rely on? Chester: I pray. I'm a very spiritual person. It is the only thing that may be a little bit of dark chocolate with sea salt in there and you've got me, Tracy. Adriene: When you know that you're part of something bigger than yourself it really does make a huge difference.

Play episode from 18:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app