692: We've Been Wrong About Sunlight... It's Not Just Vitamin D | Dr. Roger Seheult
The Jesse Chappus Show
00:00
Vitamin D Targets and Supplementation
Seheult gives target 25(OH)D levels (~50 ng/mL), his 4,000 IU daily dose, and recommends testing and K2 pairing.
Play episode from 22:50
Transcript
