Stoicism and the Soul with Vitaliy Katsenelson
The Charlie Kirk Show
00:00
How to Overcome Fear and Discomfort
I try to do a cold water immersion daily, 42 degrees. It's usually more like three or four times a week now. What I love about cold water and how it connects to the philosophical part of it is one of the few things where it takes incredibly low little period of time. In reality, it's just cold water. If you stayed there for 10 or 15 minutes, you could have hypothermia and you're not.
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