Mark Bell's Power Project cover image

The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie

Mark Bell's Power Project

00:00

Introducing the 2.3 W/kg 20-minute test

Brian presents a simple 20-minute assault-bike test: 2.3 watts/kg while comfortable nasal breathing under 20 breaths/minute.

Play episode from 18:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app