How to Meditate on a Regular Basis

The PMA stood for present moment awareness. With consistency, after a while these prompts will naturally start to fade away or you can continue using them for your daily life. Some meditations on the app that can be helpful are practicing patience, the patience course and the be patient with your progress meditation. And finally something else I did was put colorful rubber bands on the door knobs throughout the house. This way every time he saw a rubber band,  I would check in with myself at that very moment, again allowing myself to stay in that space of PMA. Over time I was less reactive, more focused and more grounded and noticing those changes really made a difference in motivating me to