Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Preventing High Oxalate Kidney Stones

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Are You Predisposed to Kidney Stones?

If you have high ox lets in your urine, which makes a person more prone to kidney stones, there's a couple of things that you can do. Kidney stones occur when you have super saturation of calcium and oxlets. The type of calcium i'm goin to recommend is calcium lactate. Take about 250 milligrams before bed. Drink two point five leters of fluid per day. Ifle are not doing that. Soy beans, soy milk, spinage, sweet potato, black tea or topu, all have higher mounts of oxletes. And i just mention the foods that you need to avoid.

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