Human Performance Outliers Podcast with Zach Bitter cover image

Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein

Human Performance Outliers Podcast with Zach Bitter

00:00

Training the gut with deliberate stressors

Claire endorses practicing higher fluids, eating closer to workouts, and testing boluses to expand tolerance.

Play episode from 01:14:30
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