Mark Bell's Power Project cover image

Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle

Mark Bell's Power Project

00:00

Minimal daily routine for longevity

Joel describes his non-negotiable five-minute daily practices: feet, bedtime flow, VO2 work and short strength sessions.

Play episode from 01:14:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app