#102 – Extreme Endurance Training and Ketosis with Ben Greenfield
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Top Three Things You Can Do to Make You Live Longer
Ben: The amount of love and relationships in your life is the single most important thing you can do to live longer. Umi, like the book, never eat alone, which is really good at just kind of helping you get outside your comfort zone,. Learn how to do rhythmic breathing while exercising so that exercise turns into a more focused meditative activity. And even if you don't want to play an instrument or learn to playing an instrument you don't like, i just put on a new guy who, o, i saw at a coffee shop here in spokean, whose music really like, kind of sounds like am like ben harper.
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