Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to do Intermittent Fasting for Serious Weight Loss – Dr.Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Real Power of Inaminute Fasting

The ideal situation is to go four hours when you wake up, for at least four hours before you eat the first meal. 16 hours of fasting an eight hour window of eating. If we then add inaminute fat a to that high intensiy interval training, then it's over. That would be the icing and the cake.

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