Calories when changing sports

Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.

Questions Answered:

1. Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.
   
   
2.  What is the difference between upper/lower and body part split programming?
   
   
3. I work out hard and track macros, what else can I do to gain muscle?
   
   
4. What kind of lifting to do if I don’t want to add muscle until I lose weight? 
   
   
5. If I never increased weight could I just tone? 
   
   
6. What is the importance of protein timing throughout the day?
   
   
7. What is your take on pre-workouts? Needed or nah?
   
   
8. Do you NEED to track Macros to see results? RP gave me PTSD

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