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164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD

The Genius Life

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The Benefits of Liposomal Vitamin C

Liposomes are basically small, little tiny cells. They're actually made up of the same cell membrane, phospholipids. If you encapsulate a nutrient with that, what happens is it protects that nutrient getting degraded in the gut. There's a vitamin C expert who says that six grams of liposomal vitamin C is almost kind of like 50 grams of vitamin C IV.

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