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How can being kinder to ourselves lead to incredible change? Alicia Silverstone, co-creator of Mykind Organics, actress, NYT bestselling author, and podcast host was catching fame and success in her acting career, but she really discovered her self worth when she began to follow her passion for helping animals. She shares how to settle your mind in times of anxiety and overwhelm, what it was like working on Clueless, how to become a warrior of change, and how we can heal ourselves to live in our highest vibration.

- Join the waitlist to Cathy's Luxe retreat, Sept. 6-8th in LA! Cathyheller.com/luxe

- Follow Alicia on Instagram @aliciasilverstone

- Listen Alicia's podcast, The Real Heal with Alicia Silverstone wherever you get your podcasts

- Read Alicia's book, The Kind Diet https://thekindlife.com/books/

- Alicia's MyKind Organics vitamins https://thekindlife.com/vitamins/

- Watch Alicia in Last Survivors (Hulu), The Requin (Amazon Prime), The Baby-Sitters Club (Netflix), and American Horror Stories (Hulu) 

- Thanks Zocdoc! Zocdoc.com/dreamjob to download the Zocdoc app to sign-up for free and book a top-rated doctor

- Thanks Canva! Get a free 45-day extended trial at Canva.me/dreamjob