Outro

Today, we’re exploring the brain-gut axis

We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind in your midriff - and it turns out there is some truth to it. Emerging science reveals that the brain and gut are, in fact, closely connected, constantly exchanging signals through this intricate network of nerves.

So, the question is: if they’re so tightly intertwined, can treating one help heal the other?

I’m joined by gastroenterologist Dr. Will Bulsiewicz to unravel the mystery of this connection - and find out how we can use it to our advantage.

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📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

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Free resources from ZOE

Eating for Better Brain Health: Your brain-gut blueprint

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Live Healthier: Top 10 Tips From ZOE Science & Nutrition

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