Blue Zone Habits and Eating Practices

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https://www.youtube.com/@RajShamani.Shorts📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ---------------Timestamps - (00:00) - Intro(03:43) - What is Primus Senior Living?(05:58) - What is IDC: Invisible Decline Curve?(12:35) - Why politicians live the longest & the Blue Zone(23:59) - Loss of independence & parents' health decline(28:50) - All about senior living apartments(36:07) - How it started(41:04) - Guilt of Indian kids & elderly abuse(58:58) - Why kids overcompensate guilt with money(1:01:25) - Increasing one's health span(1:16:55) - Loneliness & falls: biggest causes of elderly death(1:27:01) - Grey divorce: a growing trend(1:29:24) - Make your home a Blue Zone(1:31:30) - BTS(1:32:18) - Outro---------------In today’s episode, we sit down with Adarsh Narahari, MD of Primus Senior Living and Founder of Marzi, to talk about aging, loneliness, and how we care for our parents.We discuss why community living is becoming important for older adults, the invisible decline many people face after retirement, and why nursing homes are often misunderstood. Adarsh explains the real needs in old age, professions where people tend to live longer, and what the concept of Blue Zones teaches us about living to 100.The conversation covers loneliness, the 80% rule for longevity, and habits that help people stay healthy for decades. He also shares what parents truly want from their children and one simple change that can instantly improve their quality of life.Subscribe for more such conversations.Follow Adarsh Narahari here:Instagram: https://www.instagram.com/adarsh_narahari/LinkedIn: https://www.linkedin.com/in/adarsh-narahari/Follow Primus here:Instagram: https://www.instagram.com/primus.life/LinkedIn: https://www.linkedin.com/company/primus-senior-living/Follow Marzi by Primus here:Instagram: https://www.instagram.com/marzibyprimus/LinkedIn: https://www.linkedin.com/company/marzibyprimus/---------------About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/• • •#Podcast #FiguringOut #RajShamani #health #parenting #life #longevity #parents About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.