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Episode 60 : Do or Do Not, There is No Try

Talk Therapy CBT

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Trying Too Hard and Forced Outcomes

In this chapter, they discuss the concept of trying too hard and how it can result in forced and unenjoyable outcomes. They mention examples like brainstorming for new ideas and performance anxiety in sports. They also briefly mention the word of the day and make references to Batman and the Lego movie.

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