Dissociate and Understand Emotions

Suffering is a sign given to you that you might open your eyes to the truth, that you might understand that there’s falsehood somewhere.  Suffering occurs when you clash with reality. When your illusions clash with reality, when your falsehoods clash with truth, then you have suffering. Otherwise there is no suffering. What leads to growth is painful experiences. Suffering points up an area in you where you have not yet grown, where you need to grow and be transformed and change.