AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
BETTER! Building bodies women can trust with Dr. Stephanie Estima
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In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes!
Episode Overview:
0:00 - Intro
6:28 - Interview Begins
9:10 - Dr. Stephanie shares her current diet
19:21 - How to push yourself outside your comfort zone
24:35 - Debunking the myth that lifting heavy for women will make you bulky
30:34 - Dr. Stephanie’s skincare routine
37:23 - Dr. Stephanie’s hair routine
38:12 - How to make time for work, life & health
43:10 - Tips for family & meal time with children
48:42 - Dr. Stephanie’s playful side… revealing her alter egos!
51:00 - Learn a new language with Duolingo
53:05 - Creating a healthy relationship & nourishing your love life
59:29 - Relationships should get better as you get older
1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ
1:10:15 - You die twice in your life
1:12:15 - Dr. Stephanie’s dream come true date
1:15:48 - Your genes are not your destiny
1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel)
1:23:08 - Why Dr. Stephanie’s mission and why her work is so important to her
1:31:59 - Outro
Links for This Episode:
AMA Instagram Post: https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_link
Episode with Kashif Khan: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337
Carli Bybel YouTube channel: https://www.youtube.com/@CarliBel55
Living Libations Rose Glow Serum: https://ca.livinglibations.com/products/roseglow-serum
The Estima Certification Program: https://hellobetty.club/certification
We’d like to thank our sponsors:
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HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
ILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539
Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414c
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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