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How to Create More Willpower When You Need It & Skin Care Myths That Could Be Harmful

Something You Should Know

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Will Power and Food - Are They Incompatible?

Doughnuts are not incompatible with being a good person, or having will power. One doughnut is not going to destroy your health or your happiness. But often in our lives we find ourselves in patterns that are creating more suffering than they are creating joy. The people who most need to marshal their will power to food choices are actually the ones who have a relationship with food that makes them feel worse about themselves.

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