Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The REAL Benefit of Nutritional Yeast is Anti-Anxiety

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Benefits of Taking Nutritional Yeast

Nutritional yeast lowers anxiety, stress, panic attacks and helps get rid of nightmares. It really helps to decrease irritability if you have a low tolerance to stress. Because nutritional yeast is loaded with the trace minerals and ameno acids, it's really good for your hair. A really good time to take nutritional yeast is right before you go to bed.

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