#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC
Less Stressed Life: Helping You Heal Yourself
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Optimizing Foot Biomechanics for Better Health
This chapter delves into the importance of foot biomechanics in relation to overall health, addressing issues like back, hip, knee pain, shin splints, plantar fasciitis, and bunions. It emphasizes the significance of transitioning from rigid to flexible feet, highlighting how foot health impacts the knees, hips, and pelvis. The discussion also touches on the implications of flat feet, the biomechanics behind common lower extremity issues, and the importance of foot strength in alleviating conditions like plantar fasciitis.
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