Episode 240: Injury Prevention Best Practice - Brodie Sharpe
Human Performance Outliers Podcast with Zach Bitter
00:00
Strength Training Can Be a Science or an Art?
strength training can be a science or an art, says Denough. He explains how to do calf work with a straight leg and also with a bent leg. Also busts some of the running myths that people have about it. And just make sure you're not putting on too much muscle mass for endurance.
Play episode from 01:08:28
Transcript
