Owning It Mini Episode: What CBT is and why it helps with anxiety
Owning It: The Anxiety Podcast
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Introduction
Cognitive behavioral therapy (CBT) is a tool I never had, but always need. CBT can help you understand how your brain works and why these different thought patterns are occurring. For me it wasn't enough to just talk about how bad I was feeling I would come out of my therapy sessions feeling way worse. Tell me, do you find owning it helpful? If you've been enjoying the series thus far and want to support it so it can keep going indefinitely, then I would really appreciate if you signed up to owning it real time. Have one time nominal payment to access a library of real time anxiety audio guides that will help you move through anxiety right as it's
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Transcript
