Zen Zen - The Selfless Nature of Zen

There are only six things that can be happening. You know, take a few minutes at a time and practice non-doing. Don't do anything. Just settle back into the awareness of the already unfolding process. This can have tremendously liberating consequences because we are experiencing the selfless nature of it. It was again expressed beautifully from the Zen tradition by Zen Nunn. She saw that experiences arose, abided and fell away.