Why Hope Predicts Well‑Being

Dr. Dave Schramm and Dr. Liz Hale sit down with Dr. Julia Garcia to explore how hope becomes a daily habit that strengthens love, repairs conflict, and restores self-worth. We map the five habits of hope and show how one small word—maybe—can interrupt despair and create momentum.

• defining hope as practice not positivity
• Julia’s journey from hopelessness to healthy habits
• five habits of hope: reflection, risk, release, receive, repurpose
• the sound of hope and processing feelings
• curiosity and repair during conflict
• noticing where we withhold love
• letting go to make room for connection
• practical steps for singles to position for growth
• modeling hope for kids and students
• resources to find Julia’s book and podcast

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/