Staying Positive During Adversity

i'm not sure that we should put the pressure on ourselves to always be positive. I think happiness may be a by product of a lot of other steps that you can take to be fulfilled and feeling content. i've really tried to do small, little, manageable things throughout the day that make me feel better. And as some one who didn't think it was worth while to go to the gem unless it was a three hours intense o, for me, to have 20 minute spurts here and there is key.

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