1151: 8 Ways to Stay Calm in Difficult Situations by Guy & Ilan Ferdman of Mindbender on Avoiding Panic, Anxiety Attacks
Optimal Relationships Daily - Dating, Marriage and Parenting
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Eight Ways to Stay Calm in Difficult Situations
The furdman brothers share their tips on how to stay calm in stressful situations. Tips include taking a break every day when you get home, and choosing not to drink coffee or anything that contains caffine. They also suggest asking for help from people you trust such as your friend or family. The post is sponsored by our new sponsor, nom mood.
Play episode from 04:56
Transcript
