Biomechanics to clean: mid‑stance, rotation, toe‑off

Chapters

00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for Athletes

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Athletic Hip and Groin Course: https://study.physiotutors.com/course/athletic-hip-and-groin-pain/

Notes: https://jackedathlete.com/podcast-169-hip-and-groin-rehab-with-enda-king/