The Path to a Consistently Joyful and Peaceful Heart

The path to a consistently joyful and peaceful heart depends on establishing new habits of thinking and acting for the benefits of others, says Contral Rinpoche. Eating right and exercise are both essential for your health. Similarly, it's essential for us to tame our own cliches as well as working for and practicing for the well-being of others. These are both indispensable parts of the Buddhist approach to working with anger.