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Ep. 413: Ron Friedman Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Have Employees Nap at Work

Research shows we have a biological need for rest that is no less pressing than our biological need for food or for water. One hour in the morning between the hour between nine and 10 is worth twice as much time in the afternoon because you're operating at a much higher level. After a 20-minute nap, not only do we have increased alertness and a better mood, but it improves our decision-making," he says.

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