Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Low Potassium: Symptoms, Signs, Diet, Causes, and Treatment by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What Causes Low Potassium?

potassium is something to calm you down. You need forty, 700 milligrams per day to hitch your a, our regular amount that you need. So what we want to do is wo want to consume ore potassium from vegetables, from salad. If you don't like salad, take cale maybe a little bit of berry, blend it with water and drink your salad. K that'll get the potassium in there. And that's how we increase it. From the diet.

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