Harnessing Impulse Control Through Journaling

Ryan talks about the inevitability of stress and anxiety, and reads this week’s meditation from The Daily Stoic Journal.

For Stoicism-based guidance on how to tackle your anger problem or manage your anxiety, Daily Stoic offers a series of great courses. Our 11-day Tame Your Temper challenge will give you the tools you need to keep anger from getting in your way. And our 13-day Slay Your Stress course will help you keep stress out of your life and out of your way.

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