Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Low Salt Increases Your Risk of Heart Attacks

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Doctor Bird Healthy Kito and Intermitente Fasting Podcast

If you're consuming less than three grams of sodium per day, you caun be at risk for getting a hard attack and a stroke. The optimum range of sodium is between four and five grams. Apparently, you have the least amount of heart attacks compared to either too low or even too high. And they also, incidentally, found that potassium is very protective on the heart.

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