Leadership: Tracking Where Anxiety Goes

Murray Bowen and Michael Kerr wrote that when anxiety rises, relationship systems automatically find ways to "bind" the anxiety. This episode covers what that looks like and what you can do about it.

Show Notes:

⁠Anxiety Bound⁠ by Kelly Matthews-Pluta

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.