Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

High Pulse Rate Keeping You From Sleep?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Qito Bombs - How to Build a Bile Reserve

If you're having more fat, maybe reduced to fat, take bile salts. Increase your potassium and magnesium from the foods. Cut down some of the caffine. Go on long walks in nature. And regulate your breathing so when you're sleeping at night,. You may find that your breathing is erratic or you're in the stress mode with this breathing.

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