Introduction

Robert Sykes is a lifetime natural competitive bodybuilder two-year keto adapted athlete author of keto adapted performance and life enthusiast. He started working out when he was a junior in high school weighed 115 pounds I was scrawny worked on a farm side a little bit of muscle butI was scrawns. His uncle Mark Sykes was always the biggest one in the family he got me motivated  he had a little warehouse he had a weight set up in there so he would after work show me the basics.