Using routines and grounding regularly

Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah through tips and tricks from his new book Emotion Hacks to help us master all that emotion.

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